"Worry Free Living" A TOXIC WEB OF "WHAT IF?"
Winning Your Family's Battle Over Worry
Worry and its fraternal twins anxiety and stress, affect our mind, body, and spirit—and can make our families miserable. In these practical pages, Cole and Rose—with contributions from leading researcher Pamela Ovwigho, PhD—help parents to identify what's bugging their families, and to clarify and sort their worries into those they can and cannot do something about. This insightful resource includes Bible-based wisdom, advice, and treatment options from a variety of psychological and medical professionals. Ideal for individual use and group study, Worry-Free Living helps you:
· Identify the Top 10 Worry and Stress Points and plot steps toward change
· Understand the difference between the mind (what we think) and the brain (the physical processes of chemical reactions) and how both contribute to worry.
· Discover tools to de-stress our thinking and calm down our bodies
Reject the myth that we are in control and learn to take Jesus at His word: "Come to
me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28).
The "Recap and Reflect" feature helps me to hear from God through others—and that may be the most important thing of all.
Brian Doyle, President, Iron Sharpens Iron National Men's Equipping Conferences
Great advice for every worrier in your life . . . Offers hands-on strategies on how to nurture a calmer, Christ-centered home front.
Dr. Trina Young Greer, Founder and Executive Director of Genesis Counseling Center
Worry-Free Living is outstanding, excellent in truth, well written, and highly practical.
Dr. Steve & Megan Scheibner, Founders of CharacterHealth, Creators of In My Seat: A Prlot's Story
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Philip V Ariel Founder and CEO at Philipscom
A freelance writer, editor and a blogger from Kerala. Now based at Secunderabad, Telangana, India. Can reach at: pvariel(@)Gmail [.] Com